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    vito brain These activities stimulate the brain and work it out. These activities will ensure they keep mental illness at bay. One should endeavor to sleep well by getting enough sleep every day. Plenty of rest is crucial for a healthy mind and body. Your mind is at its sharpest after it has just rested. Sleeping two hours only a day will make one sleepy and tired the next day. This makes them lose focus. One needs to manage his stress levels. Reducing ones stress will help keep your mind sharp. If you accumulate a lot of stress and you do not work it manage it, your brain gets crowded with it and loses its strength.